There are two basic methods to test for how done your meat is while you are cooking it—use a meat thermometer or press on the meat with your fingertips.
Problems With Using a Meat Thermometer
The problem with the meat thermometer approach is that when you poke a hole into the meat with a thermometer, it can let juices escape, juices that you would rather have stay in the meat. For this reason, most experienced cooks rely on a "finger test" method, especially on steaks. (Whole roasts are better tested with a thermometer.)
How to Check the Doneness of Meat With Your Fingers
My mother has been trying to get me to test meat with my fingertips for years, and for years, being somewhat of a scaredy-cat (Won't it burn my fingers?), I ignored, avoided, and ran away from the idea.
Then, my friend David showed me up. Here's a guy who loves to grill but doesn't know how to boil water. (Really. Cannot boil water. Just ask him. He's proud of the fact.) David taught me how to test for the doneness of meat using this method. These days, half the time I don't even bother with a thermometer.
Now, the point of this story is not to embarrass David (though that would be fun if it were even possible) but to encourage you, if like me, you've been shying away from trying this approach. This really isn't rocket science.
This is one of those things that gets easier with practice. The next time you cook a steak, even if you are still planning to rely on a meat thermometer, press on the meat here and there while it cooks, and compare the feeling of the meat with the following finger test. With practice, you will become more confident.
Does the Finger Test Work?
- Chefs have been using this method for years. If you cook hundreds of steaks a week, it’s easy to get a feel for it.
- But it does take a while to get the hang of it. Also, everyone’s palms are different. You need to practice a lot to see how meat cooked to the doneness you like translates to the firmness or softness of your own hand.
- So, practice! It’s always a good idea to touch meat as it cooks (and no, you won’t get burned). Repetition and experience are what make this method work.
Best Steaks to Test With Your Fingers
The finger test is for meat you’re cooking with dry heat, like grilling or sauteing. So, it’s best used on cuts you’d cook that way, such as the following:
- Rib eye
- Skirt Steak
Meaty Recipes to Try the Finger Test On
- Peppercorn Steak
- How to Grill the Best Steak
- Grilled Marinated Flank Steak
- Steak on the Stovetop
- Cowboy Steak With Chimichurri Sauce
The Finger Test to Check the Doneness of Meat
Open the palm of your hand. Relax the hand. Take the index finger of your other hand and push on the fleshy area between the thumb and the base of the palm. Make sure your hand is relaxed. This is what raw meat feels like. (Check this out the next time you have a raw steak to cook.)
Now gently press the tip of your pinky and your thumb together. Again feel the fleshy area below the thumb. It should feel quite firm. This is what well done meat feels like when you press on it. (Check this out the next time you overcook a piece of meat.)
Press the tip of your ring finger and your thumb together. The flesh beneath the thumb should give a little more. This is what meat cooked to a medium doneness feels like.
Gently press the tip of your middle finger to the tip of your thumb. This is medium-rare.
Press the tip of your index finger to the tip of your thumb. The fleshy area below the thumb should give quite a bit. This is what meat cooked to rare feels like. Open up your palm again and compare raw to rare.