This recipe comes by way of my Tennessee friend Keith Gray, who when I asked him, "does this recipe work with ducks you shoot, or that you buy in a grocery store?," replied with a puzzled look,
"I've never bought duck in a store, but I guess it would work."
Thanks Keith for introducing our family to a delicious way to prepare duck!
Rosemary Duck With Apricots
This recipe will work with either domestic or wild ducks.
3 tablespoons fresh rosemary, chopped
2 tablespoons brown sugar
1 tablespoon freshly ground black pepper
2 teaspoons salt
2 whole duck breasts, halved
1/2 cup granulated sugar
1/2 cup champagne vinegar or white wine vinegar
4 apricots, quartered
Marinate the duck breasts:
Combine the rosemary, brown sugar, black pepper, and salt. Rub the mixture over the duck breasts. Cover and chill 2 hours. Rinse duck with cold water, pat dry.
Score the fatty skin with a sharp knife:
If the duck breasts are very fatty, score the skin side with a sharp knife. Be careful not to cut the meat.
Cook fat side down, starting with a cold pan:
Lay the duck breast halves skin side down in a cold sauté pan and turn on the heat to medium-high. (Yes, start with a cold pan.) Once you hear the duck breasts sizzle, turn the heat down to medium and allow to cook undisturbed until the skin is brown and crispy, about 6-8 minutes.
Turn breasts over to finish cooking:
Turn the duck breast over and cook another 2-3 minutes, depending on how well done you like your duck. Use the finger test to check for doneness. As a final step, tip the duck breasts on their sides — thick side down — and let them sizzle another minute or so. Remove to a cutting board to rest.
Caramelize the apricots:
While the duck is cooking, combine the granulated sugar and vinegar in a small saucepan, and bring to a boil. Cook until thick and amber-colored (about 5 minutes).
Add apricots; reduce heat, and cook for 1 minute or until the apricots begin to soften.
To serve, cut duck diagonally across the grain into slices. Serve with caramelized apricots.
Variation With Whole Duck Instead of Breasts:
You can instead roast a whole duck. Here are the steps (also from Keith):
Marinate the duck:
Rinse off the duck, outside and inside, pat dry. Remove any remaining feathers.
Prick the skin all over with a sharp-tined fork, taking care not to prick the meat.
Rub the duck all over with a little bit of olive oil. Rub the rosemary mixture all over the duck and some in the cavity.
Tie the legs together loosely. Put in a plastic bag and chill in the refrigerator for 2 hours.
Roast the duck breast side up:
At least a half an hour before you plan to cook the duck, remove from the refrigerator so it can get to room temperature. Preheat the oven to 350°F. Place the duck on a roasting rack in a roasting pan, breast side up. Pour a cup of water into the pan. Roast for 45 minutes. Remove the pan from the oven and pour off the fat and water. Separate the fat to use for basting.
Finish roasting the duck breast side down:
Turn the bird on the rack so now the breast is facing down. Baste the bird with the fat. Return the bird to the oven. Increase the temperature to 400°F. Estimate a total cooking time of 15 minutes per lb of bird. So if you have a 4 lb duck, cook it another 30 minutes.
The bird is done when the juices run clear from a thigh pricked all the way down to the joint and when a meat thermometer inserted in the inner thigh below the leg joint reads 175 to 180 degrees. Be careful not to overcook the duck. When the bird is done, transfer it to a platter and let it rest for 15 minutes before carving.
Duck with Apricot Sauce - from The Cottage Smallholder
Duck Breast on Apricot-Red Onion Tart - from Eggbeater
All Kinds of Duck Recipes - from Hunter Angler Gardener Cook
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 37g||13%|
|Dietary Fiber 1g||5%|
|Total Sugars 34g|
|Vitamin C 6mg||28%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|