A few weeks ago I was wondering what to do with the end-of-season eggplants, tomatoes, and chiles from our garden and stumbled across this recipe from Food and Wine, which also calls for pomegranate molasses.
The recipe comes from the coastal town of Antakya, Turkey. The ingredients are layered and not stirred, so the flavors of the different ingredients stay distinct.
The stew is best when made ahead and allowed to mellow for a few hours before serving. I thought it needed just a touch of honey, which I will probably add next time.
Eggplant Lentil Stew with Pomegranate Molasses
1 (1 1/2-pound) globe eggplant (or enough eggplants for 1 1/2 pounds)
1/2 cup brown lentils
2/3 cup extra virgin olive oil
1 medium onion, finely chopped
4 medium cloves garlic, minced
2 medium tomatoes, chopped
2 long green chiles, such as Anaheims—stemmed, seeded, and coarsely chopped
2 tablespoons mint leaves (spearmint), chopped
1 tablespoon tomato paste
1/4 teaspoon crushed red pepper
1/4 cup pomegranate molasses
Salt eggplant slices to drain of excess moisture
Partially peel the eggplant so it has lengthwise stripes, then cut it lengthwise into 4 slices. Score each slice on 1 side in a crosshatch pattern. Cut each slice crosswise into 3 pieces and set on a rimmed baking sheet. Sprinkle with salt. Let stand for 1 hour.
Cook the lentils
In a small saucepan, cover the lentils with 2 inches of water and bring to a boil. Reduce the heat to moderate and simmer until tender, about 15 minutes. Drain the lentils.
Coat a small (3-quart) enameled cast-iron Dutch oven or casserole dish with 1 tablespoon of the olive oil
In a bowl, toss the onion with the garlic, tomatoes, green chiles, mint, tomato paste, crushed red pepper and 2 teaspoons of salt.
Layer pot with eggplant slices, vegetables, and lentils
Rinse the eggplant and pat dry. Spread 1/2 cup of the vegetable mixture in the Dutch oven and top with half of the eggplant. Cover with half of the lentils and half of the remaining vegetable mixture. Top with the remaining eggplant, lentils and vegetables. Pour the remaining olive oil around the side and over the vegetables, then drizzle with the pomegranate molasses.
Cook the stew
Heat the stew until the liquid in the stew is simmering. Cover and cook over low heat until the eggplant is very tender, about 1 1/2 hours.
Serve hot, warm or at room temperature.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 25g||32%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 29g||10%|
|Dietary Fiber 6g||20%|
|Total Sugars 16g|
|Vitamin C 28mg||140%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|