Muhammara (Red Pepper and Walnut Dip)
Muhammara is the dip that's been missing from your life! This slightly-spicy spread is made with roasted red peppers, walnuts, and a touch of pomegranate molasses. It's great spread on a sandwich or served as a dip for veggies!
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If you’re a fan of flavorful dips and spreads for scooping up with bread or veggies, muhammara is going to be your new best friend.
Muhammara is full of flavor and a snap to make. Pomegranate molasses gives it a pleasing tang, but don't worry if you don’t have it in your pantry; a combo of balsamic and honey will do the trick in a pinch. Leftover muhammara is excellent as a sandwich spread or spooned over cooked chicken or fish.
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How To Use Muhammara
Think of muhammara much like you might hummus, as a flavorful dip or spread with multiple uses:
- Spread it on sandwiches, such as grilled vegetable or sliced turkey.
- Spoon it over grilled chicken or fish.
- Use it for dipping raw or roasted vegetables.
- Scoop it up with warm pita bread or crispy pita chips.
- Swap it in for tomato sauce on pizza and flatbreads.
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How To Store and Freeze Muhammara
Store muhammara in the fridge, where it will keep up to a week. You can also store it in an airtight container in the freezer for up to three months.
About Pomegranate Molasses
Pomegranate molasses is pomegranate juice that's been reduced down to a thick, tangy syrup. You can find it in organic markets, specialty stores, and online. You can also make it yourself using this recipe.
Other Dips to Enjoy:
- Easy Homemade Hummus
- Eggplant Dip (Baba Ganoush)
- Eggplant Caviar
- Swiss Chard Tzatziki (Yogurt Dip)
- Fresh Pea Hummus
Muhammara (Red Pepper and Walnut Dip)
Ingredients
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1 (12-ounce) jar roasted red bell peppers (7 ounces of peppers), drained well
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3/4 cup walnut halves
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1/2 cup fresh whole wheat bread crumbs
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1 tablespoon pomegranate molasses, homemade or store-bought (or 1 1/2 teaspoons balsamic vinegar + 1 teaspoon honey)
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1/2 teaspoon kosher salt
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1/2 teaspoon red pepper flakes
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1/2 teaspoon ground cumin
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1/2 teaspoon paprika
Method
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Make the muhammara: Put all of the ingredients into the bowl of a food processor fitted with a metal blade. Pulse until nicely blended, but not completely pureed, stopping to scrape down the sides as needed.
Nutrition Facts (per serving) | |
---|---|
697 | Calories |
56g | Fat |
44g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Amount per serving | |
Calories | 697 |
% Daily Value* | |
Total Fat 56g | 72% |
Saturated Fat 6g | 28% |
Cholesterol 0mg | 0% |
Sodium 733mg | 32% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 33% |
Total Sugars 22g | |
Protein 16g | |
Vitamin C 197mg | 985% |
Calcium 150mg | 12% |
Iron 5mg | 26% |
Potassium 812mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |